MACRO METHODMEALS
Customized meal prep

Fuel your
goals

Fresh, macro-focused meals built for your lifestyle.

Packages from $71

Request a custom quote Build a meal
Orders for next week close Friday at 12 PM (noon)
Seared sirloin bites with jasmine rice and roasted broccoli in a meal prep container
Customizable
meals
Macro
focused
High-quality
ingredients
Weekly
meal prep
Monthly
plans

How it works

  1. 1

    Customize

    Choose your proteins, carbs, veggies, and portion size.

  2. 2

    Request a quote

    Submit your selections and any custom macros or requests.

  3. 3

    Pickup or delivery

    Receive your meals fresh on Monday or Tuesday morning.

Seasoned chicken with asparagus and rice in meal prep containers

Weekly meal prep

Fresh meals. Your way.

  • Pickup or deliveryMondays
  • Pickup optionTuesday morning
  • Orders dueFriday at 12 PM (noon)
  • Pickup locationMcKinney, TX 75072

Monthly plans

Stay consistent and make things easier with a custom monthly meal plan tailored to your goals. Set it once and we prep every week.

Start a monthly plan

Buy more, save more

Packages start at $71, and the more meals you order, the better your per-meal value. Your quote shows the exact price for your size.

5 meals10 meals15 meals20+ meals
Shelby, founder of Macro Method Meals, smiling outdoors
The story behind Macro Method Meals

Meet Shelby

Hi, I’m Shelby, the founder of Macro Method Meals!

My journey started with my own health and fitness goals. After losing weight by focusing on my nutrition and preparing macro-balanced meals at home, I realized just how much of a difference having convenient, nutritious food ready to go could make.

What started as cooking for myself quickly turned into preparing meals for friends and family who wanted the same thing — delicious, balanced meals without the stress of planning, shopping, and cooking.

In January, I turned that passion into Macro Method Meals, and it’s been growing ever since! I’ve had the opportunity to help clients reach their weight-loss goals, stay consistent with their nutrition, and make healthy eating fit into their busy lifestyles.

My goal is simple: make eating well easier, without sacrificing flavor, quality, or convenience.

Every meal is freshly prepared, portioned with purpose, and designed to support your individual goals. Whether you’re focused on losing weight, building muscle, or simply making your week a little easier, Macro Method Meals is here to help.

Because I believe eating healthy shouldn’t have to be complicated — it just needs to work for you.

Request a custom quote

Build your perfect meal plan below. We'll review your request and email you a personalized quote.

Protein portion per meal *
Pickup / delivery preference *
Pickup is in McKinney, TX 75072. We'll send the exact address with your quote.
Proteins (select all that apply)
Carbs (select all that apply)
Vegetables (select all that apply)

Orders are prepared fresh for Monday pickup/delivery with a Tuesday morning pickup option.
Orders must be submitted by Friday at 12 PM (noon) for the following week.

Frequently asked questions

How do I place an order?

Fill out the quote form with your meal count, portion size and ingredient picks. We review it and email you a personalized quote. Once you confirm, your meals are on the schedule.

When can I pick up or receive my meals?

Meals are ready Monday for pickup or delivery. If Monday doesn't work, choose Tuesday morning pickup. Pickup is in McKinney, TX 75072, and we'll send the exact address with your quote.

When is the order deadline?

Friday at 12 PM (noon) Central for the following week. Requests after noon roll to the week after.

How much does it cost?

Packages start at $71. Your price depends on how many meals you order, your protein portion and your ingredient picks, and larger orders cost less per meal. Your quote shows the exact total.

Do you offer delivery?

Yes, on Mondays. Choose Monday delivery on the form and add your address, and we'll confirm it's in our delivery area with your quote.

Can I customize my meals and macros?

Yes. Pick your ingredients and portion size, then put your exact macro targets or preferred combinations in Special Requests.

Do you offer monthly plans?

Yes. A monthly plan locks in your weekly order so you don't have to resubmit every Friday. Choose "Monthly plan" under Number of Meals.

What are the portion sizes?

Protein comes in 4, 6 or 8 oz portions per meal. Use the meal builder above to see how each size changes your macros.

Are the meals fresh or frozen?

Fresh. Everything is cooked for your Monday or Tuesday pickup. Refrigerate right away and eat within 5 days.

Do you accommodate food allergies or dietary preferences?

List any allergies or preferences in Special Requests and we'll tell you in your quote what we can accommodate. Our kitchen handles common allergens, so we can't guarantee an allergen-free meal.